For most people, their chronic pain comes from poor posture, injury, nerve damage and even negative emotions. Lower back pain is a common problem for many people,
and with this chronic pain, you add another problem to the mix – sleep problems.
The pain you experience keeps you awake at night and you’re grumpy, stiff, and tired. There is some form of relief, however, for this chronic pain, and we take a look.
Get professional help
Chronic pain doesn’t only interfere with your sleep, it keeps you from enjoying life. And then it’s time to see a pain specialist. They work at getting you some relief so that you can get on with your life.
The interdisciplinary team at a good clinic will know that medicines, injections, and physical therapy can all bring pain relief. But at the same time, they tell the patient too that they themselves need to look at cognitive behavioral therapy and things such as mindfulness-based stress reduction.
This kind of pain relief gained through professional counseling can actually help to reduce some of the risk factors that can bring on chronic pain. Due to the current pandemic, you should avail the services of a specially trained telehealth coach who keeps in touch with patients to assist with any problems they experience with their pain self-management strategies.
Reduce stress
It is easier said than done, but the person with chronic pain needs to reduce their stress. For seniors above 65, stress is reduced by knowing you have access to great Medigap insurance and that you don’t have to go without good medical care support.
Medicare Supplement Plans from a reputable insurance agency, and which are geared towards seniors in all states, can remove a load of concern off your shoulders. They provide the names of their top 5 plans for 2021 and details of what each plan entails.
Medisupps.com is located in Texas and as a Medicare Supplement Insurance agency, you can relax more, knowing that your healthcare needs are taken care of.
Negative feelings such as stress, anger and depression can actually increase the body’s sensitivity to pain, but by also learning to take control of your stress, you can get relief from chronic pain.
Pain reducing foods
Inflammation in your body can cause all kinds of problems, including chronic pain. An anti-inflammatory diet can offer wonderful relief in terms of pain relief. You want to eat a healthy diet and reduce pain medications, which can lead to liver- and kidney damage.
Those with chronic pain conditions need to steer away from carbohydrate-rich foods and look more at protein foods so important for pain relief and for preventing low blood sugar. Collagen, for instance, is the most abundant protein in the body and it plays an important role in relieving joint pain.
Also, switching to a plant’-based diet can decrease inflammation significantly and also accelerate the healing of sore muscles. Berries too contain phytochemicals that also work to prevent inflammation associated with gout and rheumatic arthritis.
Musculoskeletal pain – sufficient sleep
Take a look at fibromyalgia, a common rheumatic syndrome, that is difficult to diagnose. The most prominent symptom is muscle pain. Other symptoms of the disease include anxiety, carpal tunnel syndrome, depression and fatigue.
The pain is thought to be caused by a tightening of the thin film of tissue that holds muscles together. A physician applies pressure to certain trigger points in the neck, ribs, hips, knees and shoulder. There is no single cause for fibromyalgia, but it is believed that stress and trauma are factors,
The recommendation for treating the chronic pain associated with FM is to adopt the immune system cure diet, to reduce stress and get sufficient sleep. Poor sleep quality and pain go hand in hand and there are several natural remedies in tablet, tincture and tea form that can encourage a deeper, more peaceful sleep.