Are you interested in becoming more fit? The path to a more fit lifestyle does not have to be hard. The key to becoming fitter is to balance your physical activity and diet. Did you know that the average adult burns anywhere from 1,600 – 3,000 calories per day?
The more calories you burn, the more weight and fat you will lose. How can you achieve a fit body? Try to incorporate the tips below to get fitter.
- Control Your Diet
A large percentage of getting fitter is controlling your diet. A well-balanced diet includes fruits, vegetables, protein, vitamins, and minerals. No matter how much you exercise, a bad diet will result in you losing your physique. Monitor your calories, carbs, and sugar intake.
- Increase Your Physical Activity
You do not have to do an intense gym work out every day, but physical activity is important. A rule to follow is to get at least 30-minutes of physical activity each day. Examples of physical activity include brisk walking, jogging, running, or dancing.
When engaging in physical activity, be sure to get your heart rate up. An increased heart rate while exercising ensures that your body is receiving a proper workout.
- Resistance & Weight Training
Cardio exercises are only one part of becoming fitter. In addition to cardio training, you also want to include resistance and weight training into your workout routines. If you are looking to tone and bulk up, weight training is needed.
By incorporating weight into your work out, you help your body to burn more calories. Weight and resistance help to tone your body. Finding different exercises for muscle building can help to enhance stamina and build stronger bones. Not to mention, it provides you with a lean muscular body frame.
- High-Intensity Interval Training (HIIT)
Recently, HIIT has been the rave. It is a type of interval training that includes spurts of intense cardiovascular exercises. During this training, the periods of anaerobic exercises are performed until exhaustion. Typically, HIIT is a routine that is completed within 20-30 minutes.
A lot of calories are burned both during and after HIIT. As a result, your body is benefited throughout the day by just one 20-30 minute exercise routine. HIIT is a variety of cardio and resistance training that tones and gets your body in great shape.
- Drink Water
I know this may sound simple but drinking enough water each day is essential. Often, people tend to eat more when they are dehydrated. Which means you are intaking additional calories when all your body needs are water.
Water can help your body burn more calories. Drinking more water can help you boost your metabolism. Built-up waste that can cause weight gain is flushed by increased water intake. Naturally, water is the best appetite suppressant.
Extra pounds can be lost by drinking more water. The more water you ingest, the less your body will retain water. Water weight is your body trying to hold on to water because of a deficiency.
Whether you want to lose a few pounds or have an overall healthier lifestyle, the tips above are useful. Becoming more fit takes dedication and consistency.